'Improve your fitness ready for Rugby 7s season with this session! 0:00 - intro 1:00 - warm up 1:16 - Session Overview 1:47 - Set 1 3:03 - Set 2 3:44 - Set 3 4:22 - Summary Stats If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel. https://www.youtube.com/channel/UCtyPYfH9hjBX4TKVIyTxhnw?view_as=subscriber Follow me on Instagram & Twitter to see what I’m up to: https://www.instagram.com/luketreharne/?hl=en https://twitter.com/luketreharne?lang=en You can also find us on Facebook: https://www.facebook.com/thisis7s'
Tags: tips , SPORTS , Professional , skills , running , learn , coaching , rugby , drills , This , is , rugbytraining , 7S , sevens , forrugby , rugbydrills , Rugby7s , Svens , LukeTreharne , Treharne , Thisis7s , Rugbyunion , Rugbycoaching , Rugbyplayer , Rugbyfitness , Runningfitnessforrugby , Runningfitnessforrugby7s , Preseasonfitness , Preseasonfitnessforrugby
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